In the past 20 years I've made numerous attempts to start meditation practice. To name a few, I tried concentration exercises; I did a meditation course with the following of Shri Chinmoy while living in Minks, Belarus and then in Oslo, Norway; I followed a meditation course and then practice with a Zen Buddhist monk in Leiden, Netherlands. However, sadly enough, I have not been able to develop a long lasting meditation habit.
Inspired by Steve Pavlina's idea of 30-day trials to try out things and develop habits, as of today I am embarking on the 30-day challenge of daily meditation. I'll be meditating daily as I wake up and maybe also before I go to bed. I'll be using some guided meditations by Jon Kabat-Zinn. Let's see if I can turn this into a daily routine going beyond the 30 days.
I've already meditated several times in the past couple of weeks. Today early in the morning I did my first in this series of 30 meditations. It is not easy, the mind is wandering all the time, and I sometimes even miss the instructions. However, according to Jon, it's OK. It is the nature of the mind to wander, think, daydream, jump from one thing to another. The crux of the meditation practice, as I understand it now, is to be able to observe the mind doing so, to realize that we are not the body or mind or thinking, that we can watch and study those things within ourselves and learn from them. It is actually quite amazing. The important thing is to carry on with the practice no matter what. And that's why a 30-day challenge is such a great idea!
Last year I pursued a 30-day journaling challenge, and I did write an entry in my journal for 30 consecutive days, but after that I stopped. Let's see if this attempt will be more successful!
